“I have been working with Ashley for several months. My workout regimen needed major overhauling. I had been virtually doing the same workout for many years which was outdated and incomplete. I needed to focus on strengthening my core. Ashley initially designed a workout that I could build on. As I have strengthened my core, she has constantly added and modified my workout to become even more effective. It has also helped to have “variety” for both the physical benefits as well as mental benefits as you are less likely to become bored with the same workout. Ashley always shows up with enthusiasm and a smile. I appreciate that she challenges me to better myself.”
Peak Health & Fitness 