“I started working with Ashley to strengthen my lower back and core in hopes of eliminating sporadic low back pain. Over the course of 6 months we went beyond strengthening my back – and she got me in the kind of top physical form I had not been in for 15 years. Ashley listens and responds to feedback and after the first few months starting tweaking my workouts each week, focusing on different muscle groups and keeping the workouts interesting. Ultimately, Ashley gave me a great tool-kit of workouts and exercises that I regularly call on to maintain the great conditioning she helped me achieve”
Peak Health & Fitness 