Health Coaching

Figuring out how to make it all work can be a challenge. Between work, family, friends, and all of your responsibilities, making sure you fit healthy choices into your day can fall to the bottom of your list. My health coaching program teaches you how to make health a priority, regardless of how hectic your life can become.

  • Nutrition, exercise, stress management, and sleep. These four areas will become the focal point of our work together as we implement new healthy lifestyle habits designed for your life and schedule, regardless of how hectic it can get.
  • Lifestyle Choices. Each program will illuminate current lifestyle choices that keep you from reaching your goal, and we will work to replace them with new, healthier habits that ensure you do.
  • Eating Well. We will work in depth to create a lifestyle of good food that’s good for you. Your preferences will matter as we build your new recipe book. Kitchen cleanest and supermarket tours are always a great start to this process.