Life doesn’t happen in a gym. Together we will create a healthy lifestyle that you can take anywhere, and into any situation.
The Lifestyle Reboot is a 5-week program that overhauls your diet and lifestyle and always achieves results. My 5 phase system takes you through a whole foods reset and ends by integrating the habits necessary for successful maintenance. Designed initially as a jumpstart for weight loss programs aiming to achieve a loss of 30 pounds or more, it has now been adapted to fit all goals, even if weight loss is not a desired result.
Figuring out how to make it all work can be a challenge. Between work, family, friends, and all of your responsibilities, making sure you fit healthy choices into your day can fall to the bottom of your list. My health coaching program teaches you how to make health a priority, regardless of how hectic your life can become.
If you don’t like lifting weights or running on treadmills, chances are, you’re not going to do it for the rest of your life… and you don’t have to! There are endless ways to exercise and challenge your body. I will use the ones you enjoy, and create a workout system you will love and will utilize long into your future.
A Total Transformation Program covers it all. You won’t have to worry about filling in any gaps yourself, as this program is the full combination of a personal training program and a health coaching program. You will benefit from the ease of a comprehensive, all-inclusive health and fitness approach as the best way to achieve your goals.
Tired of spending your Sunday planning for the week ahead? Not sure what foods to include or leave out to make it a healthy and balanced week? Take the guesswork out of your planning and let me do it for you!
“I started working with Ashley to strengthen my lower back and core in hopes of eliminating sporadic low back pain. Over the course of 6 months we went beyond strengthening my back – and she got me in the kind of top physical form I had not been in for 15 years. Ashley listens and responds to feedback and after the first few months starting tweaking my workouts each week, focusing on different muscle groups and keeping the workouts interesting. Ultimately, Ashley gave me a great tool-kit of workouts and exercises that I regularly call on to maintain the great conditioning she helped me achieve”
“I have been working with Ashley for several months. My workout regimen needed major overhauling. I had been virtually doing the same workout for many years which was outdated and incomplete. I needed to focus on strengthening my core. Ashley initially designed a workout that I could build on. As I have strengthened my core, she has constantly added and modified my workout to become even more effective. It has also helped to have “variety” for both the physical benefits as well as mental benefits as you are less likely to become bored with the same workout. Ashley always shows up with enthusiasm and a smile. I appreciate that she challenges me to better myself.”